Life, Relationships, and Spirituality Coaching
We heal through healthy-relating. Through being witnessed in the fullness of our story and experience. Through being held in a compassionate and safe container where you have permission to come as you are. Through being met tenderly and curiously in all facets of your humanness. Through having a gentle mirror reflect back to you a remembrance of your gifts, strengths, and essence!
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I invite you to begin imagining... - Your life and relationships feeling more grounded, steady, stable, and secure; - Strengthening your ability to sit with, observe, and feel uncomfortable emotions without attaching to them or letting them drive your behavior; - Allowing ample space for confusion and uncertainty to shift easefully into clarity in its own time without force; - Feeling more loving, compassionate, and patient with yourself and others; - Feeling more hopeful, joyful, excited, and fulfilled by your life and purpose; - Feeling more present, intentional, aligned, and focused in your day-to-day; ...all of this is possible for you! |
Our work supports you in navigating life stressors, relationship challenges, adjustment and transition difficulties, grief and loss, and a search for meaning.
Our work also helps you understand the depths and neglected parts of your soul, your shadow parts, inner critic, and attachment patterning that may be unconsciously influencing your present behaviors.
Our work helps illuminate your gifts, strengths, values, and needs to support greater inner-outer harmony and alignment.
Our work also helps you understand the depths and neglected parts of your soul, your shadow parts, inner critic, and attachment patterning that may be unconsciously influencing your present behaviors.
Our work helps illuminate your gifts, strengths, values, and needs to support greater inner-outer harmony and alignment.
An aspect of your life you may be struggling with might include -
Feeling Out of Balance
(you're overscheduled and juggling too many responsibilities, and you're not living your preferred rhythm/pace)
Challenging Emotions or Negative Thinking
(that's diminishing your confidence and energy, and leaving you stuck in a loop of unhelpful patterning)
Not Feeling Fulfilled in School/Work/Life
(you're wondering about your life direction and purpose, and you're questioning if you're fully utilizing your gifts and skills)
Not Feeling Fulfilled in Your Relationships
(you're living the same relationship patterns over-and-over, you're not feeling seen, valued, or respected, you're struggling with vulnerability and opening up, and you're questioning what a healthy or ideal relationship looks like for you)
Change, Transition, Loss, or Grief
(the ending of family member relationship, friendship, or romantic partnership, the death of a loved one or pet, a recent job change or move, children leaving home, retirement, a serious health diagnosis, or even an ego/identity death, etc...)
...and the list goes on!
When you begin to nurture and heal one area of your life, the other parts of your life naturally start to shift allowing for
more inner-outer alignment and remembrance of Whole Self Well-Being!
more inner-outer alignment and remembrance of Whole Self Well-Being!
Our Time Together
(We have the ability to meet virtually or in-person in Readfield, Maine.)
Our time together will offer a safe reprieve from the noisiness of the outside world, and will allow you to come into a deeper sense of inner stillness, knowing, grounding, and peace.
From this place, you'll find it easier accessing new insights and awareness around your current situation, and clarity into your truths, desires, and needs to help you move forward.
Our sessions are collaborative, contemplative, and compassionately led, and are infused with love, care, curiosity, presence, skilled and depthful listening, and intuitive-guidance.
Our time together requires a desire for change and a commitment to growth, the courage to be vulnerable, and self-reflection.
Our time will support your self-exploration, self-understanding, and self-expansion journey!
Sessions May Include
Grounding/Guided Meditation
Intention-Setting
Celebrating Successes
Processing and Exploring Challenges
Goal-Setting
Oracle Cards to Close
Our time together will offer a safe reprieve from the noisiness of the outside world, and will allow you to come into a deeper sense of inner stillness, knowing, grounding, and peace.
From this place, you'll find it easier accessing new insights and awareness around your current situation, and clarity into your truths, desires, and needs to help you move forward.
Our sessions are collaborative, contemplative, and compassionately led, and are infused with love, care, curiosity, presence, skilled and depthful listening, and intuitive-guidance.
Our time together requires a desire for change and a commitment to growth, the courage to be vulnerable, and self-reflection.
Our time will support your self-exploration, self-understanding, and self-expansion journey!
Sessions May Include
Grounding/Guided Meditation
Intention-Setting
Celebrating Successes
Processing and Exploring Challenges
Goal-Setting
Oracle Cards to Close
Payment
Single Sessions - $135
(paid in full at the time of service // sliding scale is available)
Sessions are 60-Minutes.
90-Minute Sessions - $165
Payments Accepted
Cash
Credit/Debit
(Visa, Mastercard, American Express, Discover)
Health Savings Accounts
Venmo
PayPal
Single Sessions - $135
(paid in full at the time of service // sliding scale is available)
Sessions are 60-Minutes.
90-Minute Sessions - $165
Payments Accepted
Cash
Credit/Debit
(Visa, Mastercard, American Express, Discover)
Health Savings Accounts
Venmo
PayPal
**Disclaimer**
While I have a traditional therapy and counseling background - a Master of Arts (M.A.) in Holistic Counseling (2013) and a Certificate of Advanced Graduate Studies (C.A.G.S.) in Mental Health Counseling (2014) - being an unlicensed therapist our work falls under the scope of life coaching and spiritual guidance.
I don't accept insurance.
I don't work with minors.
I don't work with couples.
I don't diagnose or treat mental health conditions.
I don't prescribe psychiatric medications.
Your safety and trust is paramount to me, so please expect an environment upholding the highest standards of compassionate care, sensitivity, curiosity, deep skillful listening, respect, non-judgement, and confidentiality.
While I have a traditional therapy and counseling background - a Master of Arts (M.A.) in Holistic Counseling (2013) and a Certificate of Advanced Graduate Studies (C.A.G.S.) in Mental Health Counseling (2014) - being an unlicensed therapist our work falls under the scope of life coaching and spiritual guidance.
I don't accept insurance.
I don't work with minors.
I don't work with couples.
I don't diagnose or treat mental health conditions.
I don't prescribe psychiatric medications.
Your safety and trust is paramount to me, so please expect an environment upholding the highest standards of compassionate care, sensitivity, curiosity, deep skillful listening, respect, non-judgement, and confidentiality.
If you're interested in exploring working together, please reach out!
"The path to inner harmony is in honoring your soul's expression."
