Life Coaching and Spiritual Guidance

Harmony By Design offers -
Holistic Life Coaching and Intuitive Guidance -
Supporting You in "Cultivating Your Easeful and Aligned Life."

Our sessions will offer a safe reprieve from the noisiness of the outside world. They will allow you to come into a deeper sense of inner stillness, knowing, grounding, and peace.

From this place, you'll find it easier accessing new insights and awareness around your current situation, and clarity into your truths, desires, and needs as you move forward.

An aspect of your life you may be struggling with might include -

Feeling Out of Balance
(you're overscheduled and juggling too many responsibilities, and you're not living your preferred rhythm/pace)

Limited or Negative Thinking
(that's diminishing your confidence, zapping your energy, and leaving you stuck in a loop of unhelpful patterning)

Not Feeling Fulfilled in School/Work/Life
(you're wondering about your life direction and purpose, and you're questioning if you're fully utilizing your gifts and skills)

Not Feeling Fulfilled in Your Relationships
(you're living the same relationship patterns over-and-over, you're not feeling seen, valued, or respected, you're struggling with vulnerability and opening up, and you're questioning what a healthy or ideal relationship looks like for you)

Change, Transition, Loss, or Grief
(a friendship, family member, or romantic relationship ending, the death of a loved one or pet, a recent job change or move, children leaving home, or even a loss and disconnection with yourself)

...and the list goes on!

When you begin to nurture and heal one area of your life, the other parts of your life naturally
start to shift allowing for more alignment and remembrance of Whole Self well-being!

Our Time Together

(We have the ability to meet virtually or in-person in Readfield, Maine.)

Our sessions are conversational, collaborative, and intuitively-led; and are infused with love, care, curiosity, compassion, presence, and play.

Our time together requires a desire for change and a commitment to growth, the courage to be vulnerable, and the ability to self-reflect.

Our time will support your self-exploration, self-understanding, and self-expansion journey!

You'll know our time together is becoming beneficial when you begin to notice that you're...

- feeling more grounded, steady, and stable
- able to sit with the waves of emotions easier
- more loving, compassionate, and patient with yourself and others
- more present, clear, directional, and focused
- more hopeful, joyful, and excited for your life

Sessions May Include

Grounding/Guided Meditation
Intention Setting
Celebrating Successes
Processing + Exploring Challenges
Goal-Setting
Oracle Cards to Close

Payment

One-Hour Sessions - $135
(paid in full at the time of service)

Payments Accepted

Cash
Credit/Debit
(Visa, Mastercard, American Express, Discover)
Health Savings Accounts
Venmo
PayPal

**Disclaimer**

While I have a traditional therapy and counseling background - an M.A. in Holistic Counseling (2013) and a C.A.G.S in Mental Health Counseling (2014) - being an unlicensed therapist our work falls under the scope of life coaching and spiritual guidance.

I don't accept insurance.
I don't work with minors.
I don't work with couples.
I don't diagnose or treat mental health conditions.
I don't prescribe psychiatric medications.

Your safety and trust is paramount to me, so please expect an environment upholding the highest standards of compassionate care, curiosity, sensitivity, respect, non-judgement, and confidentiality.

To start the process of working together, simply:

1) Download the "Gathering Information" form
2) Fill out, save, and email your completed form back to me

Once your form has been submitted, you can expect to hear from me within 24-48 business hours to schedule a free 30-minute exploration session.

I look forward to hearing from you soon!